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AGE GROUPS: 

Juniors:

8-10 years old *

Must run in pairs 

Please wear a GREEN T-SHIRT  

Intermediates: 

11-12 years old *

Must run in pairs 

Please wear a RED T-SHIRT  

You'll need a bike. HELMET compulsory

Please remember to bring/carry...

1. Water Bottle (carry 750ml min.) 

2. Sturdy trainers 

3. Waterproof sunscreen 

4. Bring or wear swimsuit as there is a swimming section 

5. Bring a life jacket (compulsory) 

6. There will be a cycling section for Intermediates and Seniors. Bikes must be fully road worthy, with good working brakes, and delivered to 10 O Pui on Fri 12th April. 

Seniors:

13-15 years old *

Must run in pairs 

Please wear a BLUE T-SHIRT  

You will need a bike. HELMET compulsory 

BIKE HIRE:    HK$150 for 24hrs

If you need, please hire a bike for pickup on Fri 12th April and return Sat 13th April before 11AM.

BIKE DEPOT, 7B, G/F Hang Hau Village, tel: 2719 9820, or,

BIKE DEPOT, G50 PROSHOP, HK Indoor Velodrome,

105-107 Po Hong Road, Tseung Kwan O tel: 2878 8621

or,

contact Roy Cheng mob: 6601 7563

email:  depot_bike@yahoo.com.hk

* AGE is as per child's age on Race Day